Crossfit, come in! Your time is up.

Crossfit: You’ve probably heard of it. Okay, we all know you’ve heard of it, becasue it’s pretty popular these days. especially around Brighton and Hove. In fact there’s a good chance that you might even be doing it. However before we get to the nitty gritty thought, the scientist in me needs to lay out some […]

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What happened to Jack

What happened to Jack…                 I got an email from Jack yesterday. He’s just finished my 8 week Beat The Dad Bod program, and I think it’s fair to say, the results are pretty impressive. Here’s what Jack had to say: “So after a few months – maybe […]

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What happened to Damon

My first contact with Damon was when he replied to one of my emails.   “I need a kick up the arse and you sound like the perfect person to do just that” or something along those lines.   At our first weigh in he came in at 19st 6lbs.   That’s some pretty good […]

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The Tale of Fat Max

  It’s been a while since I dropped any pure science, in these blogs, but as if by magic an article popped up in my inbox yesterday.   ***Yes luckily for you, I’m a full on nerd that gets fat burning science delivered to my inbox!***   So the article was called:   What is […]

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7 Pillars of Power

  7 Pillars of Power: Daily Practices to help you light your day on Fire – by starting with yourself. Below are 7 simple ‘hacks’, which can easily get slotted into your day. I call them Pillars because they’ll build a strong internal foundation for your self-esteem, confidence, and ability to dominate your day. Some […]

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They laughed… They were right…

  …almost. Taking you back a few years again.. Maybe 6 or 7…   I was 27, newly single (woo hoo!), training like a machine and loving life.   Training twice a day on most days, 3 times if I was bored, lots of PTs, gym shifts too, and plenty of sparring to keep me […]

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Welsh Wisdom

So England vs Wales eh? Hmmm. Great match, not a great result if you’re English. I’m not going to go into a post match analysis, don’t worry. One person it was a good result for was a guy I bumped into outside Waitrose on Friday. A 69 year old  retired school teacher called Chris Jones. […]

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Backhouse vs the BBC

Good morning,   No, don’t worry, I’m not going to be taking on the might of Great British Broadcasting Corporation (or at least I didn’t think I was).   I’m simply referring to my impending dissection of the following news article:   http://www.bbc.co.uk/news/health-32417699   Watch the video if nothing else, it’s 1:40 long.   It’s […]

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