Is my regime working?

People often get a little frustrated that their workout / diet regime isn’t getting them exactly where they want to be as quickly as they’d like to. I’ve already touched on the correlation between effort and results in a previous blog. So let’s assume that you’re giving as much as you can with your current […]

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Reapin’ and a Sowin’

  Here’s a very simple graph that hopefully explains one of my favourite quotes; “What you reap is what you sow” or what you put in directly correlates with what you get out. For me this applies to so many aspects of the fitness industry… Lets apply the same rule to nutrition: The stricter you […]

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Fighter Profile and Training: Kenshiro

Kenny ‘Kenshiro’ Moyston Check the above link to watch a great video made by Joshua Halvatzis featuring my good friend and ABS&C Athlete Kenny Moyston. Kenny’s next fight is on the 29th of September 2012 in the Ringmasters Tournament, so we’re seven weeks out as I’m writing this. Keep checking back for more footage of […]

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Steak for breakfast?

Like many aspects of “correct” nutrition, be it for weight loss or just for optimal living, to me it seems that sometimes the break with tradition is the hardest thing for people to get their heads around. Low carb living for example- it goes against everything we were taught at school about food pyramids, energy and what’s we’re told is ‘healthy’. But we’ll save that for another blog.

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