Category Archives for "Uncategorized"

What happened to Jack

What happened to Jack…                 I got an email from Jack yesterday. He’s just finished my 8 week Beat The Dad Bod program, and I think it’s fair to say, the results are pretty impressive. Here’s what Jack had to say: “So after a few months – maybe […]

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What happened to Damon

My first contact with Damon was when he replied to one of my emails.   “I need a kick up the arse and you sound like the perfect person to do just that” or something along those lines.   At our first weigh in he came in at 19st 6lbs.   That’s some pretty good […]

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The Tale of Fat Max

  It’s been a while since I dropped any pure science, in these blogs, but as if by magic an article popped up in my inbox yesterday.   ***Yes luckily for you, I’m a full on nerd that gets fat burning science delivered to my inbox!***   So the article was called:   What is […]

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