30 Day Trial FV - Alex Backhouse

30 Day Personal Training Trial :
Get Fitter, Stronger and Leaner - Results Guaranteed

Full assessment included. Sessions and classes before and after work and throughout the day

30 Days to Try a Whole New Gym Experience

Leaner, happier, fitter, stronger, more mobile and more energy. That’s what most people report after our 30 Day Trial...

Our complete approach to fitness means we get your body moving properly whilst doing the exercises most beneficial to you and your goals.

Training alongside people just like you means everyone works that bit harder, but most importantly, every workout is enjoyable. You can hit your fitness goals, as well as getting healthier as part of an awesome team.

Start your journey today for only £99.

Enter your details below and we’ll be in touch in the next 24 hours to answer any questions and get you booked in for a no-commitment initial assessment.

What you get for £99 (worth £279). . .

We don’t want you to sign up for anything without trying it first. This is why we came up with our 30 Day Trial.

Enter your details below and we’ll be in touch in the next 24 hours to answer any questions and get you booked in for a no-commitment initial assessment.

10 PT Sessions

Book yourself in for your coached sessions so that you’re never left in the dark with any aspect of your training

Nutritional Coaching

You’ll receive comprehensive nutrition advice to complement your fitness programme and help you reach your goals.

Full Movement screen

As well as discussing injuries and training history, we run you through a movement screen to check for any imbalances that may need attention

Body Composition Anaylysis

Using our InBody machine, we measure your fat, muscle and BMI. Once we know this, we can check your progress throughout your journey.

Unlimited Classes

You’ll have access to any of the classes on our timetable, from Team Training, to Athlete Mobility, to Boxing.

Open Gym

You’ll have access to kit for any extra sessions you need to squeeze in during the week.

Dedicated Support

One of our team will be your assigned fitness coach and will be on hand whenever you need them, to hep you stay on track.

Online Community

Join our closed Facebook Group to experience a community that goes beyond the gym floor

Start your journey today for only £99.

Enter your details below and we’ll be in touch in the next 24 hours to answer any questions and get you booked in for a no-commitment initial assessment.

What our members say…

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Sarah

Following a back operation in 2012, I was scared I would never be able to train properly again. Finding high quality trainers that place correct form at the forefront of everything they do was so important to me. With the trainers at ABSC, I know I can train hard whilst safely protecting my back and keeping up my strength and fitness levels.

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Cat

I initially thought it was going to be very male orientated (like a typical body builder gym) but it definitely isn’t! As a female, I feel catered for and don’t feel out of place at all.
The small groups really help hone your technique using weights and the workouts are written so if you do come quite often, you’re not doing the same things
I’ve only been going for just over a month but already feel stronger, healthier and, I think, less squidgy! Ha!

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Kate

I’ve been training with Alex for years. The blend of strength work and high intensity interval training is what I enjoy the most. But the importance he places on mobility and injury prevention is so important too. If it wasn’t for that, I wouldn’t be able to keep training at the intensities I enjoy so much.

Start your journey today for only £99.

Enter your details below and we’ll be in touch in the next 24 hours to answer any questions and get you booked in for a no-commitment initial assessment.

Frequently Asked Questions

Do I have to be fit?

What if I have aches, pains or injuries?

What if I need to miss days during the 30 Day Trial.

What happens after my 30 Day Trial?

What if I register then change my mind?

Where is the gym?

Start your journey today for only £99.

Enter your details below and we’ll be in touch in the next 24 hours to answer any questions and get you booked in for a no-commitment initial assessment.

Where we are . . . 

Alex Backhouse Strength & Conditioning

Langfords Hotel 

Third Avenue

Hove

BN3 2PX

Copyright 2018 by Alex Back House.