At my studio, we use strength sessions to build muscle, and metabolic sessions to shed fat. This gives your body a combination of the best training available. Your belly doesn’t stand a chance.
You’ve probably seen a few of the before and after photos around the website, but here’s another. Helder is a postman, so was already walking 10 miles a day as standard.
With a few tweaks to his food and some real strength training, he started seeing results very quickly, and kept losing weight week in, week out.
At my studio, there’s a constant focus on expert coaching, so all your sessions will be in a small group to ensure that you don’t get lost in the crowd.
If you find the cheat sheet helpful, and would like to know more about training at the studio, the best place to start is here:
Hopefully we'll see you soon,