Small Group PT Programme - Encore

Small Group PT Programme


MOVEMENT PREP

SETS

REPS


SUPINATED PULL APARTS

2

10

  • WATCH VIDEO

GLUTE BRIDGE

2

10

  • WATCH VIDEO

STRAIGHT LEG SIT-UPS

2

10

  • WATCH VIDEO


STRENGTH

SETS

REPS


A1.

BACK SQUAT

UP TO 7

1RM

  • WATCH VIDEO

A2.

VOGELPOHL ROWS

3

12

  • WATCH VIDEO

A3.

PERSONALISED MOBILITY

3


  • WATCH VIDEO

A4.






ACCESSORY WORK

SETS

REPS


B1.

MODIFIED PRESS-UPS

3

10-20

  • WATCH VIDEO

B2.

HALBERT ROWS

3

15

  • WATCH VIDEO

B3.

GOOD MORNING VARIATION

3

12

  • WATCH VIDEO

B4.

LOADED CARRIES

3

4 LENGTHS

  • WATCH VIDEO

B5.





B6.





FINISHER

SETS

REPS


FINISHER



  • WATCH VIDEO